Pre-conference workshop on Yoga Nidra Practice
Date:
Friday, 07 February 2025; Time: 1:30-4:00 PM
Background:
Yoga nidra practice is established as a therapeutic model and is known to improve sleep, cognition and reduce stress. This workshop will be a half day workshop meant for all volunteer attendees.
Objectives:
At the end of the workshop, the participant will be able to-
- differentiate between yoga nidra and its practice.
- explain the therapeutic model of yoga nidra practice
- enumerate the effects of yoga nidra practice on sleep and cognition in novices including insomnia patients and otherwise healthy volunteers.
- undergo a yoga nidra practice session.
Venue: AIIMS, New Delhi (Entry from Gate No. 1)
Event Schedule:
- Registration: 11:30 AM
- Lunch: 12:00 PM – 1:00 PM
- Introduction of Workshops: 1:00 PM – 1:15 PM
- Inauguration & Group Photograph: 1:15 PM – 1:30 PM
- Workshop: 1:30 PM – 4:00 PM
Brief program of the Workshop
| Time | Session Details | Faculty |
| 1:30-1:45 PM | Introduction to Workshop Participants and Difference between Yoga nidra & its practice | Dr Karuna Datta |
| 1:45-2:15 PM | Effect of yoga nidra practice on sleep in healthy novices (Discussing the therapeutic model of insomnia) | Dr HN Mallick |
| 2:15-2:35 PM | Effect of yoga nidra practice on cognition in healthy novices | Dr Karuna Datta |
| 2:35-3:05 PM | Effect of yoga nidra practice on sleep in insomnia patients | Dr Manjari Tripathi |
| 3:05-3:15 PM | Tea Break | |
| 3:15-4:00 PM | Yoga nidra session
Questions, comments with faculty- Interactive discussion |
Dr Karuna Datta
All Faculty |
All Faculty
Dr H N Mallick
Dr Karuna Datta
