Pre-conference workshop on Yoga Nidra Practice
Date:
07 Feb 2025; Time: 09:30 AM- 12:30 PM
Background:
Yoga nidra practice is established as a therapeutic model and is known to improve sleep, cognition and reduce stress. This workshop will be a half day workshop meant for all volunteer attendees.
Objectives:
At the end of the workshop, the participant will be able to-
- differentiate between yoga nidra and its practice.
- explain the therapeutic model of yoga nidra practice
- enumerate the effects of yoga nidra practice on sleep and cognition in novices including insomnia patients and otherwise healthy volunteers.
- undergo a yoga nidra practice session.
All Faculty
Dr H N Mallick
Dr Karuna Datta
Dr Manjari Tripathi
Brief program of the Workshop
| Time | Session Details | Faculty |
| 09:30 – 09:45 | Introduction to the workshop (Difference between Yoga nidra and its practice) and pre workshop survey | Dr Karuna Datta |
| 09:45 – 10:15 | Effect of yoga nidra practice on sleep in healthy novices ( Discussing the therapeutic model of insomnia) | Dr HN Mallick |
| 10:15 – 10:45 | Effect of yoga nidra practice on cognition in healthy novices | Dr Karuna Datta |
| 10:45 – 11:15 | Effect of yoga nidra practice on sleep in insomnia patients | Dr Manjari Tripathi |
| 11:15 – 12:00 | Yoga nidra session | Dr Karuna Datta |
| 12:00 – 12:30 | Questions, comments with faculty- Interactive discussion | Post workshop feedback | All Faculty |
